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Is sugar bad for you? Do you have a sugar addiction? Do you crave sweets often and can’t help but have extra sweets than you should have? Read more below about how to do a sugar detox diet and stop cravings, change your health and your life.
First let me say: not all sugars are created equal. Sugars from fruit are naturally occurring and are not the same as a candy bar or a cupcake with sugary frosting on it.
I’ve gathered a few points about sugar you might have never known. They might change the way you think about sugar and hopefully help you lower your added sugar consumption. That’s my hope at least. Keep reading for how to start a sugar detox and help heal your body and mind from too much sugar consumption. You’ll be grateful you did. Leave any comments, questions or concerns below.
1. Eating or drinking sugary foods or drinks will only cause you to crave more sugar.
It’s true. It definitely is addicting. I am sure many of you reading this, see that you are addicted. Please note though that even having “sugar-free” drinks or sweets will keep you on that sugar craving path. In my own case, I found that once I stopped eating/drinking sweets, I stopped wanting them. In fact, when I do have something with processed sugar in it, I get a tummy ache because it’s just too dang sweet! Try this healthy sugar detox for 3 weeks and you’ll see. You’ll find fruit to be the perfect sweetness and that Snickers bar will make you sick! A healthy sugar detox diet can help.
2. Sugar can cause fatigue and laziness.
Once you cut it out of your diet you’ll notice a difference. We think, oh I need this energy drink or this coffee to “wake me up!”. When in fact it’s usually filled with sugar and this can bring you right back down in no time (AKA sugar crash), so you keep drinking more thinking it will help. It’s all a big circle of nonsense. Stop doing this! Once you stop, you will have more energy because your body isn’t fighting ups and downs with it’s blood sugar. It now can focus on giving YOU energy on it’s own. No more need for sugary energy drinks and coffee. Just natural healthy energy levels. (NOTE: Plain black coffee can have health benefits on it’s own; I am only speaking of coffee with added processed creamers, sugars or other sweeteners).
3. Sugar can make you fat.
You may not realize this, but processed carbs like white breads, pastas, crackers, etc turns into glucose (sugars) in our bodies. Many, many people have cravings to these types of carbs and it’s got a little something to do with sugar addiction. These kinds of foods are higher in calories, fats, and carbs which can lead to weight gain. Cut these out, and you will probably notice a good drop in the scale number. Plus you’ll be cutting out those unnecessary blood sugar spikes and will feel healthier. A simple 21 day sugar detox diet can help, see below.
4. Sugar can clog you up!
Yes, I am talking about bowel movements or pooping problems. (Sorry!) But it’s the truth, processed sugar can mess up your digestive system. The types of food that can clog you up can be those processed carbs I mentioned above. By reducing your sugars/carbs intake and eating more fiber rich foods (fruits and veggies) you’re allowing your bowels to process the foods you ate the right way. You’ll notice a lighter feeling too! It will be amazing, I promise.
5. Sugar causes skin problems.
Acne sucks! Especially getting it as an adult! You’d think a 30-something wouldn’t get acne, right? But, the old saying “you are what you eat” rings true. Eat unhealthy and you will be unhealthy – this includes your skin. Cut the sugars out by trying a sugar detox diet and you’ll notice a world of a difference in your skins health. Learn about the best detox diet below.
IMPORTANT NOTE ABOUT FRUIT:
There is no true harm in naturally occurring sugars from fruits. In fact, DO NOT read this article and think “OMG I have to give up all sugars – even fruits!” No no no! Please do not give up fruits & veggies. As there are so many benefits from eating fresh fruits like fiber and vitamins. And like I said before – naturally occurring sugar is completely fine for you.
The harm is adding more sugar to your diet than needed. Refined sugar is what is bad for you. A sprinkle here or a cup there. You may not realize it, but this is so true. I, personally was brought up on sugary treats. Craving them early on as a kid. I drank a lot of soda. Since my father owned a restaurant, I had full access to the soda machine! I doubt I ever went for water when I could have soda. What kid would?! And there is a LOT of added sugars in sodas! Roughly 9 1/2 tsp per 12 oz soda! And this isn’t healthy sugars at all, folks. This is the processed refined bad for you sugar crap. This is NOT naturally occurring. I’d avoid it if I were you.
Now that you know all this, what do you do? Why not try a Sugar Detox Diet!
If you want to change your health, a reduce any of the above symptoms of sugar addiction, you’re going to have to cut the sugar from your diet. Or cut the carbs from your diet. You’ll have to learn what to eat and what to avoid. It’s a matter of educating yourself and getting on the right path. This might mean internet research or reading books or hiring a dietician. Whatever it takes, you want to make the change happen. 21 day sugar detox diet can guide you on how to detox from sugar.
I recommend the 21 Day Sugar Detox Diet Book by Diane Sanfilipo. This is the best detox diet. It’s a whole program that will take you by the hand through the process of detoxing yourself from your sugar cravings.
WHO SHOULD DO THIS DETOX DIET?
- Busy moms & families: it’s safe and healthy for adults and kids – there are modifications for both (even for pregnant or breastfeeding moms!).
- Athletes: learn to fuel yourself with real foods – clean eating foods and get healthy the right way.
- Anyone with sugar cravings: 21 Day Sugar Detox will teach you new healthy habits to get you on the right track with your life.
WHAT DO YOU GET IF YOU SIGN UP FOR THIS PROGRAM?
- A 21 day sugar detox Quick Start Guide: 80 page ebook (printer friendly!) with everything you’ll need to know on how to get started.
- Modification Guides: guides to use if you need to modify the diet for specific dietary needs. Examples: you’re pregnant, you’re breastfeeding, you have an autoimmune condition, you’re pescetarian or an athlete.
- Audio Support Series: 15-20 minute MP3 recordings you can listen to daily for added support during the diet. There are 23 recordings.
- Daily Detox Emails: get 21 day sugar detox diet support daily in your inbox. Includes tips, recipes & motivation.
- Forum and Support Community: meet up with other 21 day sugar detox members online. Support each other. There are also expert moderators to help with questions you might have.
- 2 books: 21 Day Sugar Detox book + 21 Day Sugar Detox Cookbook. Includes 200+ detox recipes combined, meal plans, program details and other resources. (NOTE: The books are a part of the Plus + Premium Packages only)
READ THE TESTIMONIALS AND FAQ’s FOR THE 21 DAY SUGAR DETOX HERE
Diane is passionate about helping people go through a healthy sugar detox. The program also includes workout and yoga guides, real food discount coupons, printable resource tools and online access to a membership only site. You should check it out, if you’re honestly thinking of changing your life by cutting out sugar.
Disclaimer: This article/blog post is for educational and informational purposes only. Please discuss any dietary changes with your doctor/nurse.