This Keto meal plan sample is free to use. We create meal plans and this is just a sample of what we make. Our meal plans come in app form for smartphones or tablets. If you’re interested in Keto, you should check it out!
I’ve put together this SAMPLE KETO MEAL PLAN – a 7 Day Meal Plan. This is similar to what you get if you subscribe! Check it out:
Keto Meal Plan • 7 Day Meal Plan:
- Breakfast – Asparagus Poached Egg
- Lunch – HUGE Salad with grilled tuna fillet. Easy keto recipe. Some lettuce greens, sliced cucumber, sliced tomato, diced 1/4 avocado, some lemon juice, salt, pepper and garlic powder sprinkled on top. Stir up, add the grilled tuna fillet and enjoy!
- Dinner – Easy Chicken Lettuce Wraps (pictured below – recipe available in our Keto Meal Plan app)
- Snack – Kale Chips. These can be eaten any time of day really.
- Breakfast – Green Fruity Smoothie – Low carb fruit like strawberries, lemon, lime, tart apples, cucumber and some kind of greens (spinach, kale, arugula) blended well. Use water to help blend.
- Lunch – Zucchini Noodles (“zoodles”) with marinara sauce.
- Dinner – Chicken Fajita Soup
- Snack – Roasted almonds.
- Breakfast – Scrambled eggs with Spinach
- Lunch – Apple Cabbage Coleslaw. Make sure to use a tart apple. Simple light and fresh recipe. You’ll definitely be eating a rainbow with this one. Plus 1 grilled salmon fillet.
- Dinner – Sole Meuniere – Lemony fish for dinner with a nice salad. (pictured below – recipe available in our Keto Meal Plan app)
- Snack – Celery sticks with almond butter spread on them.
- Breakfast – Egg and chives (pictured below – recipe available in our Keto Meal Plan app)
- Lunch – Jumbo salad: greens of your choice, tomatoes, cucumber, roasted veggies (pick low carb ones), drizzle of tahini, pepper and garlic powder.
- Dinner – Garlic Chicken with Veggies
- Snack – Roasted sunflower seeds.
- Breakfast – Scrambled eggs with ground beef. Season with Bragg’s Liquid Amino’s and ground black pepper. Garlic might be good too!
- Lunch – Cucumber Tuna Boats – super fun and easy lunch idea.
- Dinner – Ground turkey patties (baked or fried) with salad greens.
- Snack – Fried zucchini rounds (pictured below – recipe available in our Keto Meal Plan app)
- Breakfast – Anytime Veggie Frittata
- Lunch – Broccoli Soup (pictured below – recipe available in our Keto Meal Plan app)
- Dinner – Chicken with Lemon (pictured below – recipe available in our Keto Meal Plan app)
- Snack – Apple and Tahini – Make sure it’s a tart apple (usually green ones are tart). Dip your apple slices in tahini or other nut butter. YUM.
Our Healthy Clean Eating Meal Plan app is free to try out – you get a 7 day meal plan of dinner recipes for free in the app. If you subscribe you’ll get 3 meals planned daily plus a snack – all clean eating recipes + and Keto shopping list. Everything is planned and ready to go. You just go shopping, make the meals and enjoy!