Sugar Free Diet Plan – 1 week meal plan...

Note: There are affiliate links in this post. See full disclosure. Looking for a sugar …

Start Your Own Weight Loss Blog + Reach Your...

Ever think about starting a weight loss blog, but didn’t know where to start? I am …

41 Things to do instead of Binge Eating

Note: There are affiliate links in this post. See full disclosure. I’ve created this list …

Military Diet Substitutions

Note: There are affiliate links in this post. See full disclosure. The 3 Day Military …

3 Day Military Diet Reviews & Results

3 Day Military Diet reviews can be hard to come by, and then you might …

10 Tips to a Healthier Happier You, New Year...

For some reason when we think of making a change for our health and lifestyle …

Easy Weight Loss Tips: 8 Ways to Measure Without...

I’ve gathered these Easy Weight Loss Tips for anyone who struggles with focusing on the scale …

10 Tips for Eating Healthy at Social Gatherings &...

Eating healthy at social gatherings can be a little daunting, but we’re here to help …

Clean Eating Meal Plan • Healthy 7 Day Meal...

Check out this clean eating meal plan, 7 day meal plan for free!   Each …

What is the Paleo Diet? – Paleo Diet FAQ

12 Paleo Diet FAQ’s including the most popular: What is the Paleo diet? So many …

Lose Weight on Paleo with these Essential 5 Steps

First, we explain: WHAT IS PALEO? For newbies…

The New Paleo Meal Plan App is Available –...

I have some exciting news. We’ve just launched a new Paleo Meal Plan app in the …

Guide to Eating Healthy on a Budget

I often hear people say, “How do I eat healthy on the cheap?” or “I …

No Excuses, Body Makeover – Master your Mind First,...

What have you found works best to get rid of the constant accumulation of belly …

What is Paleo? The Ultimate Paleo Infographic

What is Paleo? This infographic has it all. What is the Paleo diet? Why follow …

17 Day Diet Guide – Weight Loss the Healthy...

So, you’re most likely reading this post because you’re looking for information on 17 day …

The Complete Beginner’s Guide to Eating a More Plant-Based...

  “I just don’t like vegetables!” – such a cop-out. I am sorry but, seriously??? …

“Why Am I Not Losing Weight?” 10 Reasons You...

Are you struggling to lose weight? Is the scale stressing you out? Here are 10 …

Diet Chat – Get Weight Loss Help from within...

One of the best features in our apps – DIET CHAT! In case you didn’t …

What A Healthy Clean Eating Plate Looks Like

A healthy clean eating plate with 50% vegetables, 25% whole grains or legumes/beans and 25% …

10 Common Diet Traps and How to Avoid Them

An alarming 34% of Americans are obese and a little over 32% are overweight – …

Secrets to Weight Loss – Guide to Reaching Your...

I found this awesome infographic about the secrets to weight loss. It’s a struggle to …

Quick Clean Eating Breakfast Ideas – The Most Important...

Breakfast is the most important meal of the day. I am sure you’ve heard this …