Clean Eating Meal Plan • Healthy 7 Day Meal Plan

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Check out this clean eating meal plan, 7 day meal plan for free!

Free 7 day meal plan - clean eating meal plan! Lose weight with clean eating!


Each week, we make a fresh new Healthy Clean Eating Meal Plan. It includes breakfast, lunch, snack and dinner recipes. Thought I’d share a sneak peek of a 7 day meal plan. Each day we try to calculate between 1200-1900 calories. SUBSCRIBE to get meal plans weekly.

We have so many delicious extra clean eating recipes in the clean eating meal plan app, too! If there is something you don’t like, you can always swap it out with one of our recipes in our recipe collection in the app. No problem. It’s really simple. And if there is an ingredient you don’t like (broccoli or cabbage for example) – feel free to swap it out with a veggie you do like, or just leave it out of the recipe.

I’ve put together this SAMPLE CLEAN EATING MEAL PLAN – a 7 Day Meal Plan. This is similar to what you get if you subscribe! Check it out: 

Clean Eating Meal Plan • 7 Day Meal Plan:


  • Breakfast – Asparagus Poached Egg
  • Lunch – Greek Salad with diced grilled chicken breast. One of the best clean eating recipes. Some lettuce greens, sliced cucumber, sliced tomato, sliced purple cabbage, sliced olives (rinsed and drained), feta, diced avocado, some red wine vinegar, salt, pepper and garlic powder sprinkled on top. Stir up, add the diced grilled chicken breast and enjoy!
  • Dinner – Lentil and Veggie Soup.
  • Snack –  Kale Chips. These can be eaten any time of day really.


  • Breakfast –  Green Fruity Smoothie – Fruit and some kind of greens (spinach, kale, arugula) blended well. You can add yogurt, almond milk or orange juice to help with the blending. Adding some ground flaxseed meal can add to your omega-3 intake also.
  • Lunch – Mexican Pita. Add some refried beans, salsa, shredded cheese, lettuce and guacamole to a pita.  Have some carrot sticks or an apple on the side. Store easily in a tupperware container. See more quick lunch ideas here.
  • Dinner – Spaghetti Squash Primavera
  • Snack – Almond Stuffed Dates. These can be eaten any time of day really.






  • Breakfast – Egg muffins: made how you like them. Add whatever veggies or proteins you like.
  • Lunch – Veggie Sandwich. Get some whole wheat bread, spread on some hummus and squeeze a little mustard on top. Smash 1/4 an avocado and spread that on the bread too. Add some tomato slices, cucumber slices and some spinach leaves and there you have a delightful sandwich! See more quick clean eating lunch ideas here.
  • Dinner – Paleo Slow-Cooker Balsamic Chicken
  • Snack – Banana & Tortilla Snack


Want More???

Our Healthy Clean Eating Meal Plan app is free to try out – you get a 7 day meal plan of dinner recipes for free in the app. If you subscribe you’ll get 3 meals planned daily plus a snack – all clean eating recipes + and clean eating shopping list. Everything is planned and ready to go. You just go shopping, make the meals and enjoy!

Eating healthy to lose weight, get help losing weight and eating clean with our clean eating meal plan! Sign up now!

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  1. Archana
  2. Archana
  3. Vanessa Davis

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