Paleo Flowchart Guide

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The Paleo Diet can be difficult to understand at first. You may often be wondering: “Is it Paleo?” when meal planning, going out to eat or shopping for groceries. You can either check out our Paleo lookup feature, use our pre-planned Paleo Meal Plans (all you have to do is shop, cook and eat), or check out this quick Paleo flowchart guide below for an easy guide.

Is it Paleo? Paleo Diet Flowchart - #HealthyHappySmart #Paleo

 via ColeBradburn

A couple notes on the chart above:

  1. Please note that anything NOT mentioned above in the chart (breads, cookies, cakes, crackers, tortillas, etc) are still simply NOT Paleo, obviously! They do a quick mention of grains not being allowed and breads, crackers, etc are usually made with grains, so that’s all about that.
  2. And secondly, at the bottom of this chart where some of the flow leads to it says “that crap will kill you” – this doesn’t necessarily mean RIGHT NOW, its just a little Paleo humor. According to the Paleo Diet, eating non-paleo items can lead to health problems which can cause your lifespan to shorten possibly… that’s all its truly saying. But don’t panic if you slip-up and ate something “not allowed” – as it won’t truly kill you immediately! (just a tiny disclaimer for anyone unsure, lol).

Enjoy the chart, but let me know if you ever have any Paleo related questions: kelly@healthyhappysmart.com – or get our Paleo Complete App where you can chat with me directly about anything Paleo, anytime!

Paleo Complete app #healthyhappysmart  iOS app on App Store  Android app on Google Play

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