Healthy & easy lunch or dinner idea. You can use any squash you desire: summer squash, zucchini, butternut, acorn, pumpkin, etc. This recipe is vegetarian and is just one of the tasty recipes in our meal plan app! It can be vegan, too (use soy yogurt). Or, can be gluten free if you use a gluten free wrap/tortilla. It will only take about 20-25 minutes to make this recipe. Enjoy!
image via twohelmets.com
Spiced Chickpea and Squash Wraps
- 1 TBSP olive oil
- 1 cup squash
- 2 cloves garlic
- 1/2 tsp spanish paprika
- 1/2 cup canned chickpea
- 1 flour tortilla
- 1/2 cup spinach
- 1/4 cup plain vegan yogurt
- 1 TBSP lemon juice
- Mince the garlic. Thinly slice the squash and rinse and drain the chickpeas.
- Stir-fry the squash, add the minced garlic and paprika, stir. Cook until squash is tender. Add the chickpeas, lemon juice and yogurt. Cook until heated through.
- Heat tortilla in a skillet, place the chickpea mixture and spinach in the center. Fold and roll the tortilla. Enjoy.
Follow Healthy. Happy. Smart’s board Vegan + Vegetarian Meals on Pinterest.