Weight loss is always possible. It just takes dedication and patience. You MUST put all you have into it and don’t give up. Never expect overnight results – this is just not possible, if it was we’d all be skinny, sexy and fit. There are fad diets out there where you can lose 10 pounds in under a week, but honestly, the weight will most likely come back – especially if you go back to eating the way you ate before you started the diet. The best way to see results is to find a diet/lifestyle that works for your body and stick with it. Be patient and watch your body transform. Exercise helps too, of course! Find something you like to do (walk, swim, dance) and do it regularly!
Weight loss on the Paleo Diet is totally possible, but you must follow some rules and be strict with yourself. It’s essentially eating clean, and avoiding processed foods – basically eating the way a caveman would have eaten. Our society is packed with processed “junk” and fast food they try to sell us. Whatever happened to good old veggies & proteins? Cook them up, season a bit and there you have a tasty meal that won’t cause weight gain and health issues. See the image above of Amanda who lost weight on a combo of Paleo and Keto Diet. These photos were taken about a year apart. Here are a couple tips from her: “Take your weight loss one day at a time, establish daily healthy habits, and never, ever, ever, ever, ever give up.”
This is Karla who has lost 85 lbs on Paleo. “9 months of eating paleo, Crossfit and taking supplements.” Just read her sports bra (Yes, its backwards because of the mirror picture) – NEVER GIVE UP! It’s all about keeping up with the fight to lose the weight. You are the only person that can do this battle against your weight. Progress may not show right away, or it may and it may stop at certain points during your process – still… keep… going! Find out what works for you and push to get healthy and lose the weight. Never give up.
Another person who lost a good amount of weight, got rid of some digestive issues, improved skin issues and other health related issues is Rosemary. She has an awesome story on her blog about her journey to discovering what would work for her body and how she got rid of some pretty heavy sugar cravings! She didn’t give up on herself. She kept pushing through and was pretty much self taught by using the internet to find information as well as books.
Weight loss on the Paleo Diet is possible. Paleo has also been shown to help many with health issues. If you’re looking for a little guidance on the Paleo diet, we create a new meal plan every week. All you need is an iPhone, iPad or Android device – get the app, get our meal plans, go shopping and get cooking for your health!