Cut out Sugar from Your Diet: Why you should...

Have you ever thought what your life would be like if you cut out sugar …

14 Low Carb Dinner Ideas

I’ve compiled 2 weeks worth of healthy low carb dinner ideas just for you. Yeah, you! …

How to Eat your Salad Greens Daily!

I have a confession…. I’ve got a crush on greens. I have some every morning …

5 Tips for Sticking to your New Year’s Resolution:...

Every year about 45% of Americans make New Year’s resolutions. A big one is to …

Melissa McCarthy’s Amazing Weight Loss on Low-Carb + High...

Being famous can’t be easy. It seems that being “skinny” is the way to be …

Paleo+ New Social Consensus App for the Paleo Lifestyle

Eating Paleo isn’t as strict as say eating Vegan. If you search around the web …

CrossFit and Nutrition

Having the right diet for your workout is very important. Making sure you have enough …

What is Clean Eating? • 10 Easy Steps to...

What is clean eating? It starts with getting rid of the processed junk food and …

Stop Counting Calories, Start Counting Nutrients

It’s been ingrained in our minds that counting calories is the important thing to do …

Weight Loss Smoothies Recipes – Lose weight, 17 Day...

Looking for weight loss smoothies recipes? I can help! Here is a simple guide which …

Free Paleo Meal Plan • 7 Day Meal Plan

A free paleo meal plan to help guide you in the right paleo direction. Each …

Cheat Days, 5 Rules to Splurging on your Diet

I’ve been “eating right” or “watching what I eat” for a few years now. But, …

17 Day Diet Food List – for cycle 1,...

17 Day Diet is a popular diet in which you follow through 3 cycles of …

Paleo Flowchart Guide

The Paleo Diet can be difficult to understand at first. You may often be wondering: …

17 Day Diet Guidelines – Do’s and Don’ts to...

Note: There are affiliate links in this post. See full disclosure. Introducing The 17 Day …

Is it Paleo? FREE Paleo Food Item Search

Paleo diet is one of those diets that has allowed/not allowed lists. This can be …

Paleo Before and After Pics – Weight Loss on...

Paleo before and after pics are great for motivation to get started on a healthy …

Paleo Diet Explained – Infographic

Check out this Paleo Diet Infographic! Just like any diet, the Paleo diet can be …

Meal Planning 101

I was talking with an old friend the other day about life and whats going …

17 Day Diet Explained

Searching through the app store for a “diet” or some weight loss help might lead …