Have you been thinking about creating your own clean eating meal plan? Below is one we created for you. We put this together to show you what you could eat on a clean eating diet.
We’ve also got an app to go along with this plan, if you’re looking for more clean eating meal plans. The app gives you a new plan each week.
WHAT IS CLEAN EATING?
Clean eating is avoiding the processed junk foods and seeking out foods with full nutrition for optimal health and wellness. It’s about eating natural and “whole” foods such as fruits, vegetables, whole grains, beans, legumes, healthy fats and lean proteins and avoiding any foods that are not good for you. Avoiding those that are highly processed and include artificial ingredients. Eating organic is also a good idea when you can afford it. Check out our Ultimate Clean Eating Grocery List for reference.
I’ve put together this SAMPLE CLEAN EATING MEAL PLAN – a 7 Day Meal Plan. This is similar to what you get if you subscribe for our clean eating meal plan app! Check out our free meal plan sample below.
NOTE: If there is an ingredient you don’t like (broccoli or cabbage for example) – feel free to swap it out with a veggie you do like, or just leave it out of the recipe.
Lunch: roasted veggies over salad greens with 2 TBSP hummus
Dinner: baked sweet potato topped with cheese + veggies
Snack: cucumber slices with guacamole dip
Avoid any sugary and/or junky drinks like soda or store-bought juice. Instead drink tons of water, and fresh brewed tea.
If you still feel hungry, grab some: raw veggies, nuts/seeds, fruit or larabars.
Our Healthy Clean Eating Meal Plan app is free to try out – you get a 7 day meal plan of dinner recipes for free in the app. If you subscribe you’ll get 3 meals planned daily plus a snack – all clean eating recipes + and clean eating shopping list. Everything is planned and ready to go. You just go shopping, make the meals and enjoy!