Clean Eating Meal Plan Sample • Learn to eat clean daily
Have you been thinking about creating your own clean eating meal plan? Below is one we created for you. We put this together to show you what you could eat on a clean eating diet.
We’ve also got an app to go along with this plan, if you’re looking for more clean eating meal plans. The app gives you a new plan each week.
WHAT IS CLEAN EATING?
Clean eating is avoiding the processed junk foods and seeking out foods with full nutrition for optimal health and wellness. It’s about eating natural and “whole” foods such as fruits, vegetables, whole grains, beans, legumes, healthy fats and lean proteins and avoiding any foods that are not good for you. Avoiding those that are highly processed and include artificial ingredients. Eating organic is also a good idea when you can afford it. Check out our Ultimate Clean Eating Grocery List for reference.
I’ve put together this SAMPLE CLEAN EATING MEAL PLAN – a 7 Day Meal Plan. This is similar to what you get if you subscribe for our clean eating meal plan app! Check out our free meal plan sample below.
NOTE: If there is an ingredient you don’t like (broccoli or cabbage for example) – feel free to swap it out with a veggie you do like, or just leave it out of the recipe.
Clean Eating Meal Plan • 7 Day Meal Plan:
Sunday:
Breakfast: poached eggs, salt/pepper with steamed kale
Lunch: 2-3 cups salad veggies (your choice) with oil + vinegar dressing (no sugar)
Dinner: Vegetable Soup
Snack: Larabar and/or unsalted nuts/seeds
Monday:
Breakfast: green smoothie
Lunch: 1/2 cup hummus + sliced veggies
Dinner: Tuna Salad Lettuce Wraps
Snack: unsalted nuts/seeds + orange
Tuesday:
Breakfast: 2 scrambled eggs, 1/4 sliced avocado, 1/2 sliced tomato
Lunch: Leftover vegetable soup (from Monday)
Dinner: Burrito bowls – brown rice, black beans, guacamole, diced tomatoes and onion + hot sauce
Snack: apple slices with 2 TBSP almond butter
Wednesday:
Breakfast: Smoothie – banana, natural peanut butter, unsweetened cocoa + no sugar almond milk
Lunch: Avo, tomato, cucumber salad w/ balsamic, salt/pepper/garlic
Dinner: Veggie and tofu/chicken stir-fry (cooked with sesame oil, Tamari, garlic, onion, pepper and ginger)
Snack: Larabar and/or unsalted nuts/seeds
Thursday:
Breakfast: soft or hard boiled eggs + apple slices
Lunch: 2-3 cups salad veggies (your choice) with oil + vinegar dressing (no sugar)
Dinner: Roasted chicken breast with 1 cup steamed veggies of your choice
Snack: celery stalks with peanut butter
Friday:
Breakfast: Fruit + greens smoothie
Lunch: leftover veggie and tofu/chicken stir-fry (from Wednesday)
Dinner: Grilled salmon with steamed cauliflower
Snack: dark chocolate chips + sunflower seeds
Saturday:
Breakfast: veggie + egg scramble
Lunch: roasted veggies over salad greens with 2 TBSP hummus
Dinner: baked sweet potato topped with cheese + veggies
Snack: cucumber slices with guacamole dip
DRINK UP:
Avoid any sugary and/or junky drinks like soda or store-bought juice. Instead drink tons of water, and fresh brewed tea.
EXTRA SNACKS:
If you still feel hungry, grab some: raw veggies, nuts/seeds, fruit or larabars.
Want More???
Our Healthy Clean Eating Meal Plan app is free to try out – you get a 7 day meal plan of dinner recipes for free in the app. If you subscribe you’ll get 3 meals planned daily plus a snack – all clean eating recipes + and clean eating shopping list. Everything is planned and ready to go. You just go shopping, make the meals and enjoy!
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Vegetarian sneak peek please. Thanks!
Hello, here is the Vegetarian Meal Plan Sneak Peek. 🙂
Give us a sneak peek into vegetarian diet plan seven days. Thanks!
This was the right supper recipe for yesterday evening. It came together super fast and was delicious! Both my husband and I loved it and i shall make it once more soon!
Paid for the ap but it didn’t download
Hi Linda, please email me with any questions/issues you’re having – Kelly@healthyhappysmart.com
Looking for gluten and dairy free vegetarian clean eating diet. Can you help?
Hi, we don’t have a specific plan like this. We do have a vegan meal plan that might be helpful to you, then you can be aware of foods that contain gluten and substitute accordingly. Or, swap out recipes. Check out the meal plan here: VEGAN MEAL PLAN APP
Thanks for the complete menu. It makes it seem so much easier