Keto Fat Bombs Guide + Recipes

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Fat bombs guide + recipes!

A keto diet consists mostly of fats, but many dieters find it difficult to eat enough fatty foods in a day to put themselves in ketosis. This where keto fat bombs come into play! These bite-sized goodies are loaded down with fat, providing a good portion of the recommended daily amount in just one serving. Want to make some of these for yourself? Here’s our guide to keto fat bombs.

What Are Fat Bombs?
Keto fat bombs are treats that are made out of keto-friendly fats such as coconut oil, grass-fed butter, avocado, nuts and seeds. You’re starving the body of carbohydrates, so you have to eat enough fat to fuel the body. Keto fat bombs make doing so easy and tasty.

What’s In Fat Bombs?
There are all kinds of fat bomb recipes keto dieters use. Most of them include a combination of coconut flakes, vanilla, cacao powder, dark chocolate, cinnamon, peanut butter, almond butter, cocoa butter, cheese, coconut cream, bacon bits and more. While most keto fat bombs are somewhat like desserts, there are some that are savory. There are no rules when it comes to making keto fat bombs! They just have to be high in fat and low in carbs. That’s it.

How Can I Make Them?
Making a keto fat bomb is incredibly easy. All you have to do is mix up your ingredients and then portion out the “batter”. You can form most keto fat bombs into small balls that are easy to grab but if you want to really up your keto game, use a cute mold to give your fat bombs a unique shape. You can even experiment with layering to make gourmet style keto fat bombs that look good enough to be presented in a fancy bakery.

Pro Tip: Since fat bombs mostly consist of butter and oils, they can melt. This is why it’s best to store your keto fat bombs in the fridge.

Pro Tip #2: You can use any keto friendly sweetener you’d like. Click here to check out our Keto Sweetener Guide for other options.

Ready to see what all the hype is about? Head the kitchen and make yourself some keto fat bombs!

Keto Fat Bomb Recipes: 

Almond Butter + Coconut Fat Bombs

• ½ cup smooth, unsweetened almond butter, room temp
• 1 TBSPpowdered stevia sweetener or a few drops of liquid stevia
• 2 TBSP organic coconut oil, melted
• ¼ cup pecans, finely chopped
• 2 TBSP unsweetened shredded coconut

1. Mix almond butter, stevia, coconut oil, and chopped pecans in a bowl.
2. Make into balls.
3. Cover the balls in shredded coconut by rolling in the coconut.
4. Store in fridge. Enjoy!

Lemon Cheesecake Fat Bombs

• 1/4 cup organic coconut oil 
• 1/4 cup unsalted grass-fed butter
• 4 oz cream cheese
• 2 TBSP powdered stevia sweetener or a few drops of liquid stevia
• 1 oz fresh squeezed lemon juice

1. Mix all ingredients together until really smooth.
2. Pour into a cookie sheet or add to molds.
3. Refrigerate until solid.
4. Enjoy and store in the fridge.

Almond, Hemp + Sesame Fat Bombs

• ½ cup smooth, unsweetened almond butter, room temp
• 2 TBSP organic coconut oil, melted
• 1 TBSP Ghee
• 2 TBSP powdered stevia sweetener or a few drops of liquid stevia
• pinch of Sea Salt
• 1 TBSP shelled hemp seeds
• 1/8 cup chopped almonds
• 1 TBSP black or brown sesame seeds

1. Mix the almond butter, coconut oil, ghee, salt, hemp seeds and chopped almonds in a bowl until smooth.
2. Roll into balls.
3. Cover the balls in the sesame seeds by rolling in them.
4. Refrigerate until solid.
5. Enjoy! Store in the refrigerator.

Chocolate Coconut Fat Bombs

• 1/2 cup Organic Coconut Oil
• 1/4 cup Unsweetened Cocoa Powder
• 6 TBSP Shelled Hemp Seeds
• 2 TBSP Heavy Cream
• 2 TBSP powdered stevia sweetener or 20 drops of liquid stevia
• 1/4 cup Unsweetened Shredded Coconut

1. Mix everything except the shredded coconut until smooth.
2. Roll into balls.
3. Roll the balls in the shredded coconut until covered.
4. Put in the fridge until they harden.
5. Enjoy. Store in the fridge.

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