Free Paleo Meal Plan • 7 Day Meal Plan

A free paleo meal plan to help guide you in the right paleo direction.

Free Paleo Meal Plan - free 7 day meal plan, clean eating

Each week, we make a fresh new Paleo Meal Plan. It includes breakfast, lunch, snack and dinner recipes. Thought I’d share a free 7 day meal plan. Each day we try to calculate between 1200-1900 calories. You can change the serving size on any recipe within our Meal Plan app if you’re wanting more or less. You can also swap out any recipes you don’t like, too! We include a good list of recipes to swap. To save you time, we plan a healthy & balanced Paleo meal plan for you. This is an example of what might be on a meal plan for the week. Enjoy! Let me know if you have any questions about this free paleo meal plan. 

FREE PALEO MEAL PLAN (7 day meal plan):

BREAKFAST: Anytime Veggie Frittata
LUNCH: Roasted Cauliflower Hummus with Veggies
DINNER: Sole  Meuniere – Lemony fish for dinner with a nice salad. (pictured below)
SNACK:  Blueberry, Watermelon & Mint Salad

Sole Meuniere - Meal Plans for #Paleo #Diet #HealthyHappySmart

 Get this recipe in our Paleo Meal Plan App. [Image via Banalities on Flickr]

BREAKFAST: Carrot, Sweet Potato, Egg and Bacon Hash (See recipe below)
LUNCH: Guacamole Salad – Simple salad full of the healthy fat AVOCADO! (pictured below) 
DINNER: Shrimp Scampi with Zoodles
SNACK: Paleo Blueberry Muffins

This weeks Paleo Meal Plan Sneak Peek - Guacamole Salad - #HealthyHappySmart Get this recipe in our Paleo Meal Plan App. [Image via]

BREAKFAST: Poached Egg Muffins – Poached Eggs over a Paleo English Muffin (pictured below)
LUNCH: Cucumber Tuna Boats
DINNER: Balsamic Flat Iron Steak with veggies
SNACK: Berry Orange Carrot Smoothie

Paleo Meal Plan, This Weeks Sneak Peek - Poached Egg Muffins - #HealthyHappySmart #GlutenFree

  Get this recipe in our Paleo Meal Plan App. Image via []

BREAKFAST: Asparagus with Poached Egg 
LUNCH: Strawberry, Blueberry, Cucumber and Avocado Salad
DINNER: Garlic Chicken with Veggies
SNACK: Skillet Sweet Potatoes (pictured below)

Skillet Sweet Potatoes Recipe - great holiday side dish recipe! #Thanksgiving #Christmas #SideDish

BREAKFAST: Berry Parfait with Coconut Cream

LUNCH: Asian Lettuce Wraps
DINNER: Skinny Me Chicken Soup
SNACK: Hard Boiled Eggs – Easiest snack for busy life – full of protein! (pictured below)

 Get this recipe in our Paleo Meal Plan App. [Image via]

BREAKFAST: Blueberry Omelet
LUNCH: Zucchini Noodles with Creamy Avocado Sauce, Tomatoes and Chopped Almonds (pictured below)
DINNER: Grilled Meat and Veggies
SNACK: Veggie Chips

Zucchini Noodles (ZOODLES) with Creamy Avocado Sauce - #HealthyHappySmart #Recipe #HealthyRecipe #Vegan #Vegetarian #Raw #Paleo #GlutenFree

BREAKFAST: Baked Egg in Avocado
LUNCH: Apple Cabbage Coleslaw
DINNER: Spaghetti Squash Primavera
SNACK: No Bake Cookie Balls – Easy to make sweetie! (pictured below)

Sneak Peek at this weeks Paleo Meal Plan - No bake Paleo cookie balls #HealthyHappySmart

 Get this recipe in our Paleo Meal Plan App. [Image via]


Carrot, Sweet Potato, Egg and Bacon Hash

  • 1/2 carrot, diced finely
  • 1/2 sweet potato, diced finely
  • 2 eggs
  • 2 slice bacon
  • 1 TBSP coconut oil
  • 1/4 sweet onion, diced finely
  • 4 brussels sprouts, quartered
  • 1/4 tsp cumin
  • 1/4 tsp paprika
  • 1/8 tsp salt
  • 1/8 tsp black pepper


  1. Fry the bacon in 1 TBSP coconut oil until done. Remove from pan, and dice up when cool.
  2. Add other 1 TBSP of coconut oil to the pan. Heat pan and cook up the sweet potato, carrot, onion, and brussels sprouts.
  3. Add spices, stir and cook until soft.
  4. Whisk the eggs in a bowl and add to the hash mix, stir well. Cook until the eggs are cooked through.
  5. Add the diced bacon. Stir and cook until warmed through. Enjoy!

This recipes serves 1-2 people (depending on how hungry you are!) and is 643 calories total.

Hope you enjoyed this free 7 day meal plan. If you have any questions about the meal plans, don’t hesitate to email me, or ask in the comments below:

This free paleo meal plan is a great guide for beginners and is all about clean eating the right way!

** Need help following the Paleo lifestyle? Have you checked out our Paleo Meal Plan app? We hand-pick Paleo recipes and put them into a meal plan. They’ll keep you on track, save you time and money. **

Complete Paleo Meal Plan every week, all the hard work done for you! even a grocery list!

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