Sugar Free Foods List - Detox Diet Plan • Healthy.Happy.Smart.

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The handy sugar free foods list below will help guide you to eating sugar free. Generally you can eat almost any whole food (veggies, fruits, whole grains, beans, nuts/seeds, proteins) – but just remember to always read labels when looking for sugar free foods. Some pre-packaged foods (frozen or not) can contain sugar. Some things might surprise you – things you thought were sugar free, will contain sugar in the ingredients – or a derivative of sugar. Use this guide to learn 59 words for sugar – so you’ll know what to look out for in ingredients.

If you’ve got a sweet tooth, great sugar alternatives are:

>>>>>Check out this Ketogenic Diet Plan <<<<<

>>>>>The Ultimate Sugar-Free Diet<<<<<

Fats/Oils:

Avocados
Olive oil
Coconut Oil
Avocado Oil
Coconut Butter
Cocoa Butter
sunflower oil
safflower oil
sesame oil
peanut oil
canola oil
fish oil
Ghee
Macadamia Oil
MCT Oil
Fatty Fish
Lard
Tallow

Learn about Good Fats vs Bad Fats

Low Carb/No Sugar Condiments & Spices:

All Natural Stevia Powder (sugar-free sweetener alternative)
Monk Fruit (sugar-free sweetener alternative)
mustard
mayonnaise
aioli
hot sauce (any without added sugar)
guacamole
soy sauce
vinegar
vinaigrette
cream cheese
salsa (make sure no sugar is added)
salt
pepper
chili powder
curry powder
basil
chives
oregano
rosemary
thyme
cinnamon

Nuts/Seeds:

Low Carb & High Fat Nuts

Brazil Nuts
Macadamia Nuts
Pecans

Moderate Carb & High Fat Nuts

Almonds
Peanuts
walnuts
hazelnuts
pinenuts

High Carb Nuts

Pistachios
Cashews

Proteins:

Beef – Ground beef, roasts, steak, and stew meat.

Bacon/Sausage – Always check for added sugars, or cured in sugar – skip these.

Eggs – scrambled, hard/soft boiled, poached and fried are all good ways to cook an egg. Free-range is best.

Fish – catfish, cod, flounder, halibut, mackerel, mahi-mahi, salmon, snapper, trout, and tuna. Wild-caught is best, and the fattier the fish, the healthier it is for you on the keto diet.

Nut butter – A great alternative source of protein. Almond butter, peanut butter, sunflower seed butter, cashew butter, etc. Always shop for natural nut butter without added sugar.

Organ meats – kidneys, tongue, heart and liver. These contain high amounts of nutrients.

Poultry – Chicken, turkey, duck, quail, pheasant, goose, or other wild game.

Pork – Ham, pork chops, pork loin, ground pork and tenderloin. Avoid any with added sugars.

Shellfish/Seafood – Squid, shrimp, clams, lobster, oysters, crab, scallops and mussels.

Other meats/proteins – Veal, goat and lamb.

Vegetarian/Vegan protein sources: Tofu, tempeh, beans (no added sugars), legumes, lentils.

Low Carb Vegetables:

spinach
kale
swiss chard
lettuce
any dark leafy greens
celery
green bell pepper
cucumber
zucchini
eggplant
tomato
olives
asparagus
cabbage
cauliflower
brussels sprouts

NOTE: Other Vegetables are fine to have, the above just contain the lowest sugar counts.

Lowest Carb Fruits:

lemon
lime
blackberry
strawberry
raspberry
coconut (meat)
cantaloupe
grapefruit

NOTE: Other Fruits are fine to have, the above just contain the lowest sugar counts.

Low Carb Snack Ideas:

Celery with peanut butter
Popcorn (fresh popped)
Edamame (soybeans)
Baby carrots
Cheese
Greek yogurt
cottage cheese
olives
eggs
cold cuts (ham might contain sugar – always read labels)
avocado/guacamole
nuts/seeds
veggies dipped in cream cheese, guacamole or salsa
roasted veggies
veggie chips
pickled vegetables (non sweet)

No Sugar Drinks:

water
sparkling water
coffee (black)
tea (plain, no added sugar)
club soda
coconut water

Foods to Avoid on Sugar Free Foods Diet:

Sugar Free foods list of foods you should skip/avoid for best results. ALWAYS READ LABELS (on these foods especially).

anything sugary, any sweets
breads
crackers
alcohol
sugary drinks like soda or juice
pre-packaged frozen foods
canned foods
boxed foods
cereals
sauces
condiments
truvia is a sugar free substitute, however – always read the label on this brand as some of the products they make contain sugar also. I recommend trying MONK FRUIT SWEETENER instead.